The truth is life happens and sometimes when we encounter challenges, and we do not have the right resources to help us cope, we crumble. I know that feeling, and it's not nice. That's why we created the Emotional Well-being Bundle it is designed to give you the right tools that you will need to help you manage in those times when life is happening hard.
The Emotional Well-being Bundle is designed to give you the tools that you will need to help you manage in those times when life is happening hard.
In this bundle, we are giving you three audio that will help you manage even in the most challenging circumstances. Listen on the go, listen while cooking, cleaning or exercising. You can listen to this anywhere while doing any activity.
Products in the bundle: 2 audio recordings and Self-care calendar
Controlling negative automatic thoughts
63 days self-care calender