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Controlling Negative Automatic Thoughts SKU: 178709
Negative automatic thoughts are subtle and repetitive thoughts that occur in response to everyday events. These thoughts are often irrational and can generate feelings of anxiety and fear. In this audio, I will teach you my three-step strategy to get rid of negative thoughts.
£6.99
Negative automatic thoughts are subtle and repetitive thoughts that occur in response to everyday events. These thoughts are often irrational and can generate feelings of anxiety and fear. In this audio, I will teach you my three-step strategy in getting rid of negative thoughts.
Tackle core beliefs and conquer negative thoughts forever.
